You were diagnosed with PCOS & given little to no direction. Maybe you were handed a medication, told to "just lose weight" or to "come back when you want to get pregnant." The common denominator: you're confused, frustrated & need to take your health into your own hands.
But when you run to google, you're told every food rule under the sun. No gluten, no dairy, no carbs, some carbs, no soy, no fruit, intermittent fasting, keto... the list goes on & on.
This membership was created so you never have to search for answers again. You'll finally be able to understand your PCOS diagnosis, know how to fuel your body, manage your symptoms and lean into building a healthy relationship with food.
- You want to improve your PCOS symptoms without dieting
- You are sick of the 3pm slump & intense carb cravings
- You do not want to be told to "just lose weight"
- You want to learn how to improve PCOS while prioritizing your relationship with food
- You're told you need to lower your A1C & testosterone levels
- You experience fatigue all day & are desperate to figure it out
- You don't know how to eat without following a restrictive diet, but you know this diet is causing you to binge & worsen your PCOS symptoms
She is SO amazing at what she does because it is her passion. People are her passion. This course is for you if you want to have a community of women overcoming their obstacle of PCOS, reverse your symptoms and regulate your menstrual cycle -- which I can say I’m a living, walking example of. She is someone you want in your corner. Her strengths entail listening and absorbing exactly what you are saying, hearing you and being there for you. She truly leads her pcos community in knowledge and empowerment. If you want someone whose real and compassionate then look no further. If you want to welcome a stress- free and beautiful approach in gaining knowledge in your pcos diagnosis and ways to better your life with it, you will forever thank yourself after you complete this course."
- Understand the WHY behind your PCOS
- How to balance blood sugar, reduce inflammation & improve gut health
- Learn to trust, listen & nurture your body
- Master the skills to put together PCOS-friendly meals
- Step away from the scale & find new measurements of progress
step-by-step video trainings
40+ bite-sized video trainings to watch at your own pace. The PCOS Empowerment covers everything from:
- The WHY behind your PCOS & your hormones
- Mindset work to make long term changes
- Tangible nutrition & lifestyle recommendations that you can implement asap!
monthly challenges
Every month we will have a challenge week in our private community to spark motivation for new habits!
- Setting specific intentions together
- Challenge yourself every month with a new habit!
private members-only community
Stay accountable by connecting with others in our members-only community. You'll get direct access to me to answer all your last minute questions!
- Share wins with your pcos community
- Ask questions 24/7
- Stay connected
new monthly content
We stay up-to-date on the PCOS research, so you do not have to. Content will be updated regularly with new research, updated modules & guides to support you. Every month you'll get new:
- weekly meal plans
- pcos-friendly recipes
- new brands to try
- phone backgrounds for motivation
resource library
A library for all the PCOS goodies! Download meal guide, snack ideas, lab tracking forms, journaling prompts & a PCOS workbook.
- 60+ page workbook
- Meal & snack guide
- Lab guide
- Weekly goal calendars
so warming and so ready to advocate for your needs. As a facilitator, she is clear and ready for questions and feelings. And she is not afraid to make things specific to your lifestyle and what you need. The course was so intimate and I felt so held. I actually started understanding the science and realizing PCOS is not my fault. This really motivated me to actually feed my body what it deserved and needed. I am now going to the gym with so much less guilt and being mindful of how food makes me feel. The most valuable thing I received from this program is TOOLS!!! Actual tangible tools, plans, reflections, recommendations, & community.
- Anne, previous group coaching client
DOES THIS MEMBERSHIP ADDRESS WEIGHT LOSS GOALS?
I JUST GOT DIAGNOSED WITH PCOS. IS THIS PROGRAM A GOOD FIT?
I NEED ACCOUNTABILITY. HOW MUCH SUPPORT WILL I HAVE?
WHAT IF I HAVE FOOD ALLERGIES OR OTHER DIET RESTRICTIONS?
WHAT'S THE REFUND POLICY?
WHAT KIND OF RESULTS WILL I HAVE?
WHAT IF I HAVE AN EATING DISORDER?
WHAT'S THE CANCELLATION POLICY?
I'm Kat. A registered dietitian nutritionist, a relentless optimist and advocate for flexible nutrition. My passion is helping women with PCOS, just like you, improve their symptoms without restriction.
I take a weight inclusive and all foods fit approach to help my clients make small changes that make a big impact. I believe in putting intention into our eating patterns in an enjoyable, individualized and realistic way.
I’ve worked with hundreds of women with PCOS - confused, frustrated & desperate to find strategies to improve their symptoms that isn't going on another restrictive diet. And I am here to tell you - you can feel empowered in your PCOS journey! Food can be our medicine, but not at the expense of our mental health.
Let's make sustainable changes together!
